hormona.io

Hormone tracking to discover hormonal imbalance

Hormona helps you instantly understand your hormones and their impact on your body and symptoms. No painful blood tests or lab visits, just the latest advances in science and technology. Discover your hormone baseline today.

Order your test kit

Hormone tracking designed for your needs

Whether you’re optimising daily performance or navigating perimenopause, Hormona gives you clinical-grade, at-home hormone levels in 15 minutes with personalized insights so you can live your best life - without the need for painful and expensive lab visits.

[Discover Hormonal Imbalance\ Buy hormone test now\ \ \

Optimise energy, focus, fitness and cycle health every day\
Long term tracking to learn about your body's patterns before issues arise\
Get at-home hormone tests \ and AI powered insights and predictions\ \ Buy hormone test now](/content/en-us/products/wellness-test/index.html) [Transition smoothly through Perimenopause\ Join the Waitlist\ \ \
Understand your symptoms such as hot flashes, fatigue, and sleep shifts\
Get stage-specific hormone mapping and expert support\
Designed to manage your symptoms today and optimise long term health\ \ Join the Waitlist](/content/en-us/products/perimenopause-test/index.html)

Find balance now and feel your best for years to come

Hormones influence so much more than just how you feel in the moment — they play a part in your overall wellbeing over time.

While research is still evolving, understanding your hormonal patterns can offer helpful insights into how your body is changing and what it may need at any time. With Hormona you can gain clarity and support your health based on what your hormones are telling you.

By taking small, proactive steps and following simple lifestyle guidance, you can feel more in tune with your body and be better equipped to support your long-term wellbeing.

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PROGESTERONE

Peaking progesterone levels in the middle of the luteal phase promote a sense of calm and restful sleep

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ESTROGEN

Your energy and productivity will likely increase with rising estrogen levels

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FOLLICULAR STIMULATING HORMONE

Around ovulation, you may feel confident, happy and positive thanks to the hormone surge

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ESTROGEN & PROGESTERON

Estrogen and progesterone protect your bones, but as their levels decline, this protection weakens

Why women choose Hormona?

Hormona helps women take control of their hormonal health with at-home testing, personalised insights, and expert guidance. Real-time results in the app show how hormonal changes affect mood, sleep, and well-being, and help predict patterns for long-term wellness.

\ \ Home Lab Tests\ \ At-home hormone tests\ \ Clinical-grade, painless, and synced to your app in real time.](/content/en-us/products/wellness-test/index.html) \ \ Advanced Insights\ \ Advanced insights\ \ See how hormone shifts affect your daily symptoms, sleep, and mental clarity.](https://welcome.hormona.io/welcome) \ \ Expert guidance\ \ Expert guidance\ \ Personalised recommendations from endocrinologists and nutritionists based on your test data.](https://welcome.hormona.io/welcome) \ \ AI Integration\ \ Predictive AI\ \ Get symptom forecasts alongside nutrition and lifestyle tips tailored to your hormone rhythms](https://welcome.hormona.io/welcome)

AI-powered Hormona App

The Hormona app helps you start tracking and understand your hormones related symptoms. Receive symptom predictions and relief tips and learn how your hormones shift throughout the cycle and your life.

Discover your hormone levelsAI-Powered ScannerCycle tracking & symptom reliefPersonalized daily insightsTips from experts

Discover your hormone levels

AI-Powered Scanner

Cycle tracking & symptom relief

Personalized daily insights

Tips from experts

Hormone Levels + Insights

In just 15 minutes, see how your hormones impact mood, sleep, and well-being—spot patterns, predict symptoms, and take charge of your long-term wellness.

AI-Powered scanner

Scan your Hormona urine test with your phone’s camera and get real-time, fully quantitative hormone results—no extra equipment or expensive lab visits needed.

Download the App

Cycle tracking & symptom relief

Track patterns in mood, sleep, energy, and focus. Get personalized symptom predictions, expert relief tips, and insights into how your hormones change across your cycle.

Personalized daily insights

Get personalized daily insights into your hormone health, with actionable tips to enhance your nutrition, exercise, and overall well-being.

Tips & advice from experts

Get science-backed nutrition and lifestyle guidance tailored to your cycle phase, so you can work with your body, not against it.

Hormonal patternsNutritionPredictionsCycle insightsSymptom Relief

Unlock the full picture of your hormonal cycle

We track steps, sleep, and fitness — but not our hormones, the operating system that controls it all.

Hormona helps you see how they impact every part of your daily life.

Cycle Insights

Get personalised daily insights

on your body's natural rhythms

Recipes and ingredients tailored to your cycle

Nourish your body with recipes designed for each phase of your cycle.   From hormone-balancing ingredients to targeted nutrients, eat in sync with your cycle to boost energy, and support overall wellbeing.

Star Foods

Eat the right foods to balance your hormones

Know when your period or PMS symptoms will arrive

Hormona uses AI to track your hormones and predict when PMS or period symptoms are likely to appear, helping you stay prepared and in control of your wellbeing.

Symptom Predictions

Get ahead of PMS symptoms with accurate predictions

Learn how your cycle affects your mood, energy and wellbeing

Understand how your hormones shift throughout the month and how those changes influence your mood, energy, and body — giving you the clarity to plan and feel your best everyday.

Cycle Syncing

Plan your days based on your body’s

patterns during your cycle

Relieve symptoms with easy to follow tips based on science

Get recommendations from experts tailored to your unique hormone patterns, from nutrition to lifestyle changes that ease symptoms naturally.

Instant Relief Tips

Unlock instant relief tips to

manage your symptoms

Hormonal patterns

Unlock the full picture of your hormonal cycle

Nutrition

Recipes and ingredients tailored to your cycle

Predictions

Know when your period or PMS symptoms will arrive

Cycle insights

Learn how your cycle affects your mood, energy and wellbeing

Symptom Relief

Relieve symptoms with easy to follow tips based on science

Science you can trust. Support you deserve.

Hormona is powered by cutting-edge research and supported by leading endocrinologists, gynecologists, and nutritionists. Trusted worldwide, it’s the most advanced hormone tracker—designed for women, by women.

Real women, real results

Thousands of women use Hormona to take control of their hormonal health.

Join them today!

Wellness

Georgia B.

Predict your upcoming symptoms in advance and learn how to mitigate them.

Love the app! So helpful! The more I log my symptoms, the more accurate the app is. It has gotten to the point where the app will tell me that I’m probably going to feel a certain way and I can mentally prepare myself for that. It also gives you advice on how to improve your life based on how you’re feeling, because we can’t control how we feel, but we can control how we act upon our feelings.

Perimenopause

Arianna N.

Brings clarity and confidence for women going through perimenopause

Finally, I understand what’s happening in my body—I'm entering perimenopause. Knowing how my hormones are changing and affecting me has given me real confidence and peace of mind.

Wellness

Susanna F.

Easy at-home hormone testing offers immediate results and a sense of control.

I wanted to know if my PMS symptoms were caused by a hormonal imbalance. I tried the Hormona’s Wellness tests and I was really impressed by how easy it was to get the results immediately on the app. I finally got the clarity I needed and the best part is that I could do this by myself without having to depend on any doctors.

Perimenopause

Anastasiia F.

Understand perimenopause symptoms and how to manage them.

The app explained why I was experiencing certain symptoms during perimenopause. It also made me feel less lonely and gave practical tips on what I could do to actually feel better, in a way my doctor never could.

Wellness

Georgia B.

Predict your upcoming symptoms in advance and learn how to mitigate them.

Perimenopause

Arianna N.

Brings clarity and confidence for women going through perimenopause

Wellness

Susanna F.

Easy at-home hormone testing offers immediate results and a sense of control.

Perimenopause

Anastasiia F.

Understand perimenopause symptoms and how to manage them.

Wellness

Georgia B.

Perimenopause

Arianna N.

Wellness

Susanna F.

Perimenopause

Anastasiia F.

Press about Hormona

Explore our latest global press coverage and see how we’re leading the conversation on women’s hormone health.

Founder story

Hormona featured in Forbes on how they built a global...

“Their team has solved the ultimate 21st century puzzle: how to go viral. Hormona has recently racked up over 100 million views across their...”

Founder story

Hormona Featured in Vogue Scandinavia on Mental...

“To mark World Mental Health Day, we speak to the Swedish co-founders behind revolutionary Hormona app about how…”

News

SpaceX is set to launch 4 people on a first-of-its-kind mission around Earth’s poles...

“Separately, the Fram2 crew will be involved in novel research spearheaded by a British tech startup, Hormona. The company said it has developed a urine testing...”

News

Hormona live on BBC News addressing women's...

On September 9, 2024, Hormona CEO Karolina Lofqvist did a live interview on BBC News talking about how Hormona is helping women…